Monday, June 14, 2010
The Western World is Dragging Us All Down...
Had very little time today so I just managed a few sit ups, before running out the door to a talk by a Wholistic medicine man. We are eating garbage according to this man... everything in the western world is processed - which means that it is zapped of all it's nutrients and by degree makes your body work harder to get less! Tomorrow I'll run, that's a promise.
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Since I started running I've tried to consume everything as fresh as possible - meat, game, fish, milk, oatmeal, fruit, vegetables, etc - with very little tinned or processed stuff. My old body hasn't done too badly from it.
ReplyDeleteI envy you going out in that coracle catching your own fish. Nothing nicer or healthier than fresh mackerel.
You've got the right idea there - no doubt about it. As for fresh fish - I'd eat it six days a week if I could (providing I got a big slab of steak on the sixth day!).
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