Thursday, June 24, 2010

I'm on the road again...

Back on the road. Rónán and I did six miles on Seanféistín this evening, no wind or rain to bother us. Rónán brought his garmin so for the first time I could accurately gauge my time and I was surprised to learn that I was running faster than I thought. The average pace was 8.33, but some of the stretches were comfortably in the 7 minute bracket. I haven't run with the Big R for a while so it was nice to get that stretch out. He is flying fit so it was nice of him to wait around for me!
Distance: 6
Pace: 8.33mins
Route: Seanféistín

No comments:

Post a Comment