A Mullet of Salmon, A Four Mile Run, and a Bit of World Cup...

I paused on Wolfe Tone Bridge and looked over to see what the others were watching. It was a mullet of Salmon (I'm reliably told that is what a group of salmon are called). They swayed from side to side, moving slowly en masse across the entire width of the bridge - as if they were consious of a show they were putting on. It was bizarre and very beautiful.

The journey home from work takes me fifty minutes, so I had just landed in time to get out for a four miler before the England v USA game. I started slowly but ran the last two miles at a fairly good pace. The route was just up to the village and back down again.

And then the game... the World Cup is poorer when your own country isn't participating but it still is a great competition. England would need to improve a good bit on this performance - the Yanks were gifted a poxy goal though!

Distance: 4miles

Route: Up the road and down again.

Pace: Half slow half fast.