Monday, July 25, 2011

First Intervals of the Year...

Started interval training this evening:  10 min warm up, followed by 5 by 1km reps at pace, with short break between each.  Now I really feel like I'm training!
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4 comments:

  1. GiorgioJuly 26, 2011 at 12:59 AM

    5 x 1km repeats is a Good workout. Do you know the average pace of the repeats? I'm curious :)

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  2. The Red Quarter. Bilingual blog for the times we live in.July 26, 2011 at 1:14 AM

    Gees the Cuigéal champ is really taking the bike and Kearney run serious!!

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  3. oldrunningfox.July 26, 2011 at 8:31 AM

    As Giorgio said, that's a cracking good workout. I reckon you're getting really serious after that amazing win in the Cuigéal 5 mile Run.
    Well done Breandán, proud on yer!

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  4. RísJuly 26, 2011 at 5:33 PM

    Thanks a million lads! Giorgio: I'm not sure exactly what pace, I just ran the 1ks as fast as I could for that distance...
    Red Quarter: yes, I'm coming to win the Kearney run too so watch out!
    Runningfox: thanks for the encouragement - I hope I can build on this, and maybe do Dublin again!

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