Another tempo run this evening - 6 miles of village running with Robbie. My normal village route is only five miles long so I added a little extra this evening to take in the lake - Loch an Mhuilinn (Gaelic for the Lake of the Mill). I was required to run one mile easy, followed by four at a decent pace, and then the last mile easy again. I lost Robbie for a small while when I actually hit the village - there were a load of children outside the summer school and he got lost in the crowd. I caught up with him on the turn around though and dragged him away from all the crack he was having. To be honest, I didn't fancy going out for this run - I felt a wee bit weary beforehand. However, it was definitely a good idea to press on as I feel much better for it. Next run is 11 miles on Sunday.
Distance: 6miles
Pace: Tempo
Route: Village with Robbie, taking in the lake.
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