3 miles, no watch, good pace.

Being short on time, I decided to go for a short but slightly fast run this evening. Once again the Galway Prom was the backdrop to my ongoing return to full training. Drinking silage (ok, its actually a drink called 'synergy' but tastes like I imagine silage would...) has paid off - I am actually back to full health for the first time in months. So the new me, Wholistic Bren, not only constrained to 24 pints for the year but now also giving up the other joys of life such as coffee and chocolate, went for a short and fast run and felt great. Hurrah.