 |
| The famous prom, on a cold but clear evening. |
An after-work run on the Galway prom this evening, and for the first time this year I decided to up the pace, for a mile or two. I ran the first mile easy, the next two at pace (circa 7min) and the last mile I hobbled home! Conditions were perfect - a bit chilly for the poor walkers but grand for us runners. I felt the middle miles to be very tough, but hopefully this will stand to me for the next big race. I need to do a fairly long run this weekend up in the Wee County.
3 weeks to the Annevalley challenge, I would hope that you can keep the head and not train too hard. Remember you'll be in bandit country then..
ReplyDelete