Happy that I got off my backside after a two week hiatus. Sad that it had to be on a treadmill. Happy that the outer world has been covered in brilliant white these past two weeks. Sad that I couldn't run for fear of falling. Four miles on a treadmill must equate to twice that in the outer world, and an 8min pace is nearer 7mins in reality... on another matter entirely, and to paraphrase a great comedy character; these days I have been mostly listening to Laura Marling and the Avett Brothers (feel free to check these guys out on youtube)...
Pace: 8.20mins
Route: Treadmill
Distance: 4 Miles.
Why are you running in y-fronts?
ReplyDeleteHa! Good one. With the running shorts they produce these days you would be better off wearing y-fronts!
ReplyDeleteYou do realise that your training will become much more efficient if you stand on the treadmill?
ReplyDelete