Sunday, December 5, 2010

Treadmill Killer. Four Miles.


Happy that I got off my backside after a two week hiatus.  Sad that it had to be on a treadmill.  Happy that the outer world has been covered in brilliant white these past two weeks.  Sad that I couldn't run for fear of falling.  Four miles on a treadmill must equate to twice that in the outer world, and an 8min pace is nearer 7mins in reality... on another matter entirely, and to paraphrase a great comedy character; these days I have been mostly listening to Laura Marling and the Avett Brothers (feel free to check these guys out on youtube)...
Pace: 8.20mins
Route:  Treadmill
Distance:  4 Miles.

3 comments:

  1. Why are you running in y-fronts?

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  2. Ha! Good one. With the running shorts they produce these days you would be better off wearing y-fronts!

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  3. You do realise that your training will become much more efficient if you stand on the treadmill?

    ReplyDelete