I've chosen the Claregalway 10k (which takes place on August 13th) as my comeback run...
The last time I took part in a road race (or a race of any description) was the Westport 5k series - with Big Ron, way back in 2014. Since then - I've had a knee injury that kept me from running, four kids (that kept me from sleeping!), and a business that kept me going!
But (thanks to John Bracken), my knee is sorted, and I'm ready to get going on a training programme to get me up to 10k level for August 13th.
Looking back at my old PB's - I hit the 10k PB in May 17th, 2013, for the Cooley Coast Run - at 47.32. I won't get anywhere near that for Claregalway (If I hit around 57 mins I'll be happy!).
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