Thursday, September 5, 2013

Back to Interval Training...

Hopefully last night's session will mark the start of a good stint for me... I did intervals as follows:  one mile easy, one mile hard, break, one mile hard, break, 0.5 miles hard, and finally one mile easy.  Nearly killed me but I felt great afterwards.  I'm gearing up now to do the Nicola Barry 10k in Stabannon on October 3rd... I've lost a lot of training so the mind is now focussed to try to better my PB for that race.

3 comments:

  1. be carefull...you're playing with fire with intervals. make sure you get good recovery before running hard again.

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  2. The program had me running 400's last night, but... I sent the boys off to train without me and went for an easy run instead... I'm pleased you are doing the intervals instead of me...

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  3. Hi Martin, let me konw about your last 10 km which you ran race on October 3rd.

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