Sunday, February 9, 2014

First Three Pints, and a Damn Injury.

The dreaded medial ligament...

I've not blogged for nearly two weeks, though much has happened, and at the same time, little has happened!
First of all, I took a tumble on the treadmill on Tuesday and ended up damaging my medial ligament in the left knee... an old injury and an extremely annoying one.  How could this have happened on a treadmill, I hear you ask?  God only knows... a momentary lapse in concentration and I stepped on to the non-moving part of the treadmill and took a bad tumble.  I'll be out of action for another couple of weeks (serves me right to use the treadmill instead of the road, but the weather has been terrible).

Then, on the following Saturday, I drank the first three of my twenty-four pints for the year... Tasty they were too.  I was in the good company of Benny, while we watched England play France in the Six Nations.  We put a little wager on England to win after they had fallen two tries down and would have collected good money had a fiendish Frenchman not touched down in the very last minute.  Mugs game that aul gamblin'. 

It is frustrating not to be able to get out and run, but I'm due a visit to the physio tomorrow and hopefully that will accelerate progress.

Hopefully.

Monday, January 27, 2014

Swirling Wind.

It's wild out here in the west.  Trees are toppling like dominoes, it's bordering the ridiculous.  I did manage to get out on the road a few days last week in slightly stiller weather.  Nothing too strenuous - a leisurely 6 miler and a stroll of a four miler.  An then a gap while I took the cowards route of staying in curled up by the fire rather than getting out into the wilds. 
My vegetarian diet is still on track - as is the 24 pint plan.  So far I haven't had a pint at all, and I'm aiming to see January well gone before I even think of lifting Arthur's sweet tonic to my lips.  
We've been busy playing... 'drama' that is... Prior to the Christmas break I wrote and directed a comic 'panto' called 'Enda Lofa & Róisín Bán', and God knows we had some craic performing.  We took the play on the road this weekend to Gaoth Dobhair in beautiful Donegal, as our band 'Rís' were performing at the Cabaret.  Bhí an-time go deo againn, mar a bhíonn i gcónaí. 
Back to the 'running blog' side of things:  must do better, must not be a coward!

Monday, January 6, 2014

Going Veggie, Back Running, and Back to 24 Pint Plan!

Big Ron and I take a 'selfie' after the Park Run 5k

2014 has started with a ferocious bang.  Storms have lashed the west coast of Ireland - flooding the dock area in Galway, uprooting concrete promenades along Salthill, Spidéal and further west, and causing untold damage right around the country.  Doooomsday scenario!
Time for a change.
So, I'm going veggie for 2014:  no meat, poultry or fish!   
And, I'm going back to the 24 pint plan... that's right, circle the year on a tiny alcohol allowance of only 24 pints of Guinness!
On top of this I mean to get back running in a meaningful way.  To emphasise the point Big Ron and I left the house at 7.30am on Saturday morning to make the trip north to the beautiful town of Westport, where we participated in our first official race of the year, the Park Run 5k.  Just 5k I hear you ask?  Well, the small ones can be the toughest, especially when you are not, I repeat, NOT, fit.  I started off briskly, running at the low 7 min mile pace, but I died a death at the 3k mark and slowed considerably, coming in at 23.46mins, and nearly vomiting!  Big Ron was miles ahead in the low 20min mark.  Still, I have my barometer for the year and can only get better.
Delicious veggie burger I prepared on Friday night.
As for the veggie diet - why I hear you ask?  Well, I've always wondered about going vegetarian, for all the health and morality reasons, so this year I'm plunging straight in and so far enjoying it.  
Health and happiness to all in 2014.

Tuesday, November 26, 2013

Back on the Road.

Following my longest absence from running in years (over two months), I took to the roads yesterday evening as the sun was setting.  A beautiful evening it was too... strange days for November.  The route was simply down to the pier, up to Cóilín Daddy's house and then back - three miles on the dot.  To be honest, I thought I would suffer a bit more for my absence than I did, but having said that it was still tough enough from the two mile mark onwards.
Why did I abstain?  I wasn't carrying an injury, I wasn't sick and I didn't have a death threat hanging over me from the anti-running terrorist group.  Simply, I felt like taking a wee break.  Hopefully this has enthused me to get back in love with the open roads.
Now I'm targeting the Tombrack 4 miler in Wexford, on December 14.  Away we gooooooooooooo.... 

Thursday, October 17, 2013

Stabannon 10k

My blog posts have been running low of late, and I'm considering that it may be time to call time on this project at the end of the year.  I'll continue to check in with all the great running blogs that I've grown fond of these past years - especially Old Running Fox, Coach Dion, Giorgio, Will from an Ultra Runner's Blog, Ian from Just us and a Few Friends, and many more.  I've enjoyed the experience of being in the running blog brigade, and I intend to post about races run, but only that I feel.

My last race was the Nicola Barry 10k for Cancer Care, in my wife's beautiful home village of Stabannon.  It was a great event - extremely well organised and with a great spirit of togetherness.  Nicola Barry, a local woman who has made a full recovery from that dreaded illness, was the instigator and inspiration for this event.  Teresa, my sister in law, was chief organiser - no one does it better!

As for the run itself, I just jogged it with Benny and came in around 56 minute mark.  I know I could have run considerably faster, but the day called for an enjoyable trot and it certainly was that.  I hope to take a short break from racing between now and Christmas in order to get the spirit going for a good year of running in 2014... this past year has been a disappointing one on the racing front.

Thursday, September 5, 2013

Back to Interval Training...

Hopefully last night's session will mark the start of a good stint for me... I did intervals as follows:  one mile easy, one mile hard, break, one mile hard, break, 0.5 miles hard, and finally one mile easy.  Nearly killed me but I felt great afterwards.  I'm gearing up now to do the Nicola Barry 10k in Stabannon on October 3rd... I've lost a lot of training so the mind is now focussed to try to better my PB for that race.

Friday, August 23, 2013

Epic Walk Completed in Two Days!

Each year for the past three years I have set myself an unusual challenge to raise a bit of money for charity.

Two years ago I cycled solo across Ireland and last year I was joined on the same expedition by 30 other cyclists!  This year I decided to walk.  Easy I hear you say?  That's what I thought too...!
I was joined on this year's adventure by my Dutch friend, Vincent Miggels, and we set off on our two day walk from the beautiful village of Uachtar Ard beside Lough Corrib on Tuesday morning at 10.30am.  We were full of good spirit as we breezed out of the town and headed towards the wilderness ahead - a 60km trail through forest and mountain that would eventually lead us to the village of Líonán.  Our plan was to camp on the Maamturk mountains on Tuesday night and to walk along the spine of the mountain range the following day, all the way to Líonán.

The first half of Tuesday was beautiful - if a little misty.  However, as we reached the forest beyond Uachtar Ard it began to rain - not heavily, but consistently.  We were wet through by the time we took a wrong turn and went off the official 'western way' to emerge behind Peacocks of Maam Cross - a few miles off course but generally headed in the right direction and with spirits undampened by the rain.  It was just after 4pm at this stage and so we rewarded our first six hours of walking with a sneaky pint.  
The rain grew heavier for the next part of the walk, which was unfortunately over a section of busy road as we tried to connect back on to the 'Western Way' trail by going straight ahead and then turning down towards Uilinn Thoir and the holy mountain of Máiméan.  Thankfully D, her father and sisters came to the rescue here as the light was beginning to fade a little and without any footpath we were in danger of getting hit by oncoming traffic.  After five miles of main road we were delivered onto the trail again by the cavalry.
At this point we changed into our hiking boots and strapped the tent and overnight supplies.  We said goodbye to the crew and would be on our own now until the following evening.  There was a one and a half hour walk still ahead of us to the foot of the mountains and we were beginning to flag a bit.
We reached the foot of Máiméan at around 8pm with the rain still falling heavily.  The mountains were covered with cloud but we took the decision to camp halfway up Máiméan in order to have a head start the following day.  As we climbed the wind grew and visibility became an issue.  Mountain streams were gushing down and the ground underfoot was soaking wet.  What kept us going forward was the knowledge that there was a little church halfway up the mountain and that this would provide us with shelter for the night.  God would be on our side!
We finally reached that point only to find that the church was bolted.  Máiméan is a dramatic place at any time with it's little church, statue and stations of the cross, but in this weather it was like the setting of a horror movie!  Thankfully there was a grotto beside the church which gave us some shelter and we even managed to pitch our tent on the concrete floor of the grotto - safe between the altar and the back wall.  We were warm and dry there while the wind howled a gale outside and a poor lamb could be heard crying as she became separated from her mother.
Morning
We hoped for a clear morning so that we could climb the rest of the mountain and walk along the range to Líonán, however it was just as misty as the evening before.  We had no choice but to descend and to walk the long way around the Maamturks.  There was little talk between us for the first few hours as our bodies were feeling the weight of the heavy sacks on our backs and the effects of the previous days walking.  At 1pm we sat and ate some sandwiches and looked ahead to see a tiny forest miles away from us.  'We need to walk to that forest', I said, 'and then beyond it again... for miles'.  It didn't make for a pleasant conversation!
As the afternoon wore on we actually perked up again and the conversation began to flow.  Like Pinky and the Brain we had plans to take over the world - or at the very least we spoke about people who we felt were ruining the world!  We reached that far away forest at around 3.30pm and took our second wrong turn of the journey!  However, we had learned from our first mistake and rectified things without too much delay.  The forest, however, went on for miles and by the time we came through it our legs were aching and our backs and shoulders were feeling the brunt of the two days.  There were still the guts of eight miles to walk to Líonán.  Our loved ones would be waiting for us there in a little pub called Gaynors and the pints would flow!
The last section of the walk went on and on, we barely had enough left in us to finish it.  Hazel sticks that had been cut from the woods at a fresher time the previous day became our best friends as we leaned heavily on them to finish.  The up and down mountainy path that made up this part of the walk finally came to an end a mile away from Líonán and D and Ursula were waiting for us there to take the heavy bags into the car as we would walk unencumbered into the town.
When we finally reached Gaynors bar we entered to applause and hoopla! Two creamy pints awaited us - we drank them, and more, and told all of our wonderful adventure!