Right, the old blog is getting dusted off. I've started running again, and I need somewhere to be honest about it.
Today's marker: 3.46 km in 33 minutes, about 9:32 per km. At that pace a 5k is somewhere around 48 minutes. It's a long way from the 23:16 I ran in Westport in 2014, and from the 28:20 in Knocknacarra in 2023, but everyone has to start somewhere, and this is somewhere.
The plan is simple: three easy runs a week, log every one, and see where I am come the new year. First target is sub-40.
Let's see how it goes.
