For the first time since the depths of last winter I returned to the treadmill this evening to do my interval training. What a drag the treadmill is after months of open road! I wouldn't have gone near it had it not been for the darkness that descends on this area in the evenings, and due to my granduncle's funeral we were all late returning home. Still, the important thing is that the intervals are done: 10 minutes slow, 6 by 800mtrs, and 10 minutes warm down. Another step closer.
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